~What is Yoga Therapy?~

    Yoga Therapy is a customized service helping individuals manage and reduce stress, as well as increase functional movement in the body.  Yoga Therapy refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.  

    Through the use of breathing techniques, gentle yoga postures, deep relaxation, and meditation; Yoga Therapy provides a holistic way to heal the body from the inside out.

~Links~

Benefits of Deep Breathing Article:
http://news.bbc.co.uk/2/hi/health/8563078.stm